Episode 418: The First Five Minutes Are the Hardest

Overcome initial resistance and learn why starting is the biggest hurdle in any health habit.

If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨

It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧

⬇️ Tools to rock your second act.

✅ The Consistency Code Book: https://theconsistencycode.com

✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe to the Podcast: https://graceandgrit.com/podcast

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