Eat Train Prosper

How long can you be in a deficit | ETP#62

Mar 29, 2022

45:43

Following up on episode #60 (Prepping Your Summer Shredz) we have a long format conversation exploring the various lengths at which a calorie deficit might be most appropriate for you based on:

The ambition of your goals
Your current proximity to said goals
The hierarchy of importance of where this fits into your life
Its potential impacts on others
How much your health stands to benefit from a deficit (or potential lack thereof)
And a few special uses cases

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