All of us procrastinate once in a while, but chronic procrastination creates stress — for ourselves and those around us — and damages our well-being. This week, host Paula Felps sits down with coach, author, and speaker Sherri Fisher to learn more about how procrastination affects us and what we can do about it.

In this episode, you’ll learn:

• Why procrastination isn’t just a time management problem.
• How mindfulness interval training can help overcome procrastination.
• Self-care tips to help beat procrastination.