What if your “healthy habits” are shutting down your menstrual cycle? In this episode with Dr. Ashley Burton, we unpack how fasting, overtraining, and stress can lead to period loss—and how cycle charting can guide the way back to ovulation and hormonal health.
Follow this link to view the full show notes page!
This episode is sponsored by Lisa’s new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!
🎧Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here!
💥This episode is also sponsored by FAMM, the Fertility Awareness Mastery MentorshipTM program! Apply now to join our next class! We start on July 8th!
📚Have you grabbed your copy of the Fertility Awareness Mastery Charting Workbook? It is the first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
📚 If you haven’t grabbed your copy of The Fifth Vital Sign, grab it here!
🎧Would you rather listen to the audiobook version of The Fifth Vital Sign? 🎧 Listen here!
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals