Do you really know? How to exercise safely when the weather is cold?
Jan 9, 2025
Many shy away from exercising in the cold, but winter workouts can boost your endurance and help you burn more calories! Studies show that the heart works more efficiently in cooler temperatures, allowing for less sweat and energy expenditure. The podcast shares practical tips for staying safe while enjoying outdoor activities in winter. Discover the surprising mental and physical benefits that make braving the chill worthwhile!
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Winter Workout Benefits
- Winter workouts can improve endurance because your heart works less and you sweat less.
- This is based on a March 2023 BMC Public Health study.
Mood and Immunity Boost
- Winter exercise can boost your mood and immunity by increasing vitamin D production.
- This helps fight off germs and may reduce the risk of colds or flu.
Listen to Your Body
- Listen to your body and stop if you feel pain, discomfort, or signs of hypothermia.
- Hypothermia signs include shivering, fatigue, slurred speech, or loss of coordination.