Braincare
Encore: Daniel Amen on Overcoming Anxiety, Trauma, and Grief
Nov 28, 2021
Dr. Daniel Amen, a renowned psychologist, discusses overcoming anxiety, trauma, and grief. He explores brain reserve, the impact of the pandemic on our brains, and shares tips for managing anxiety. The podcast also covers PTSD and post-traumatic growth, the power of diaphragmatic breathing, and the first steps towards accepting grief.
14:44
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Quick takeaways
- Having a healthy brain with extra tissue, or brain reserve, can help withstand stress better and promote well-being.
- Practicing mental hygiene through habits like meditation and diaphragmatic breathing can effectively reduce anxiety and improve mental health.
Deep dives
The Impact of Stress on the Brain
Stress can significantly affect our brains, but having a healthy brain can help us withstand stress better. Having a brain reserve, or extra tissue to deal with stress, is crucial in managing external stressors. The podcast shares the case of a patient who became depressed after experiencing general anesthesia and the loss of friends. This demonstrates the cumulative effect of physical and emotional stresses on mental health. It is essential to address each risk factor to promote well-being.
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