On today’s episode of Transformation Talks, we’re joined by Brooke Rosenfeld, a Registered Dietitian and nutrition coach who helps people lose weight and improve their lifestyle without eliminating food groups, or doing fad diets.
You'll learn about:
- How crucial it is to be proactive with lifestyle changes
- Identifying BS on social media
- What to look for on food labels
- The best ways to go about tracking
- Taking action when the conditions aren't perfect
Check out Brooke's Instagram here: https://www.instagram.com/wellbalancedwithbrooke/
Join my private email list and get a FREE nutrition guide here: https://freenutritionguide.com
Apply for coaching here: https://samforget.com/coaching/
Transformation Talks