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Human Performance Outliers Podcast
Episode 329: Optimal Training Duration & Recovery
Jan 12, 2023
22:26
For this episodes, I dig into a couple of listener suggested topics.
1) Optimal training time and structuring volume and frequency
2) Timeline to recover from a race
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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode