Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

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Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues!

• Does consuming “excess” protein increase fat mass?
• Can dietary protein have a harmful effect on bone health?
•  Is cheese or peanut butter a good protein source?
• Does consuming meat (i.e., animal protein) cause unfavorable health outcomes?
• Do you need protein if you are not physically active?
• Do you need to consume protein ≤ 1 hour following resistance training sessions to create an anabolic environment in skeletal muscle?
• Do endurance athletes need additional protein?
• Does one need protein supplements to meet the daily requirements of exercise-trained individuals?
• Is there a limit to how much protein one can consume in a single meal?

Read the full paper HERE

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