We all know that exercise benefits both physical and emotional health. But there’s more to the story! Author William Pullen joins me to discuss his book, Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-Mood, Anxiety, Stress, and Depression. We talk about so much good stuff including:
How DRT addresses isolation in an age of hyper-connectedness.
The step too many therapists overlook when treating depression.
What Prince Harry needs to incorporate in his “End the Stigma” campaign.
The listening skill that will enhance your relationship with everyone in your life.
How therapeutic techniques help the FBI negotiate with kidnappers—and how this relates to your ability to deeply connect with others.
Pullen leaves us with practical tools to elevate your mood from Dynamic Running Therapy and spoiler alert—you don’t need to be a runner to utilize them!
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Love and Life with Dr. Karin and Pastor Elliott