The Witch Daily Show July 11 2025 - Nature and Being Present
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Jul 11, 2025 Discover the spine-chilling world of cryptids through found footage horror films, offering a unique storytelling experience. Explore how the waning gibbous moon influences personal values amid societal changes, while a colorful journey into nocturnal nature awakens creativity. Uncover the countless benefits of nature on health, from better sleep to reduced stress. Finally, learn how embracing the outdoors fosters mindfulness, mental clarity, and relaxation, bringing peace amidst the chaos of urban life.
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Outdoor Time Boosts Tonya's Mood
- Tonya feels noticeably better and happier after spending time outdoors, especially camping.
- Being in nature provides her comfort and a mental reset she deeply craves when lacking it.
Nature Reduces Anxiety and Rumination
- Spending time in nature significantly reduces anxiety and rumination by focusing the brain on present sensory experiences.
- This shift away from digital overstimulation promotes mental restoration and emotional well-being.
Digital Overload Harms Mental Health
- Constant internet and media exposure can increase anxiety, depression, and panic attacks by overstimulating the nervous system.
- Mental health requires deliberate pockets of stillness away from digital input to prevent physical and emotional breakdowns.
