AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Finding the Throughline with Kate Hanley
[I Like to Move It, Move It]: You DO Have Time to Exercise–These 5 Questions Will Help You Find It, Ep. 988
Sep 29, 2023
11:36
OK, so you’re convinced that it’s time for you to move more, if only you can find the time. Asking yourself the five questions I share in today’s episode can help you start reaping the astounding benefits of exercise right away, even if you feel completely time-crunched. It’s there all right–it’s just probably hiding in plain sight.
This episode sponsored by:
HelloFresh – Use promo code 50BETTERPERSON to save 50% and get free shipping
AquaTru – Save 20% at with promo code BETTER
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode