Food Psych Podcast with Christy Harrison #282: Intuitive Eating and Weight
Jul 18, 2022
Explore the intriguing dynamics of intuitive eating and how it impacts weight both positively and negatively. Discover the psychological hurdles that come with dieting and binge eating while embracing self-compassion. Learn about the importance of supportive environments in addressing weight stigma and body trauma. Christy shares valuable resources for healing and invites listeners to engage in the conversation. This insightful discussion paves the way for a more compassionate relationship with food and body image.
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