Simply Always Awake Understanding This One Thing Can Save You a LOT of Pain While Doing Shadow Work
7 snips
Feb 3, 2024 Explore the shift that occurs during the awakening process, the role of distractions in hindering shadow work, recognizing the shift in identity, shifting attention to bodily sensations, and understanding the transition in shadow work.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding the Role of Distraction in Shadow Work
02:35 • 3min
Recognizing the Shift in Identity and the Intimidation of the Mind
05:15 • 2min
Shifting Attention to Bodily Sensations in Shadow Work
07:35 • 4min
Understanding the Transition in Shadow Work
12:03 • 2min