Unstuck Yourself: Break Through Burnout & Realign with Purpose | The Aging Well Podcast | Ep. 303

Burnout isn't just about stress or working too hard—it's a sign that something deeper is misaligned. In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Meghan O'Malley and Laura Cardwell, co-authors of Unstuck Yourself: A Practical Guide to Breaking Through Burnout & Leading with Purpose. Drawing from the science of applied neuroscience, the wisdom of Human Design, and the healing power of somatics, Meghan and Laura offer a grounded, evidence-informed approach to restoring balance, energy, and clarity.

Whether you're a leader, entrepreneur, or someone who feels stuck in the grind, this conversation will help you reconnect with your body’s intelligence, understand the root of your burnout, and chart a sustainable path toward living and leading with greater purpose.

Learn more and discover your Human Design chart at https://www.embodiedleadershipbydesign.com/

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