Dan Go is a fitness coach for entrepreneurs who’s build a massive media presence with actionable advice while ignoring the combativeness of the fitness industry.

Dan guests to share his wisdom on:

-What you need to focus on to feel better in your 40’s and beyond than you did in your 20’s

-Beliefs to let go of to be healthier

-A nuanced approach to reducing alcohol intake

-Getting away from victim mentality

-The mindset of not seeing change in your 40’s as already too late

-What to focus on for long term longevity

-Why financial stress negatively impacts your health

-The importance of curating the environment, the people, and the media you surround yourself with

-And much more

00:16 Guest Introduction: Dan's Journey

02:59 Fitness in Your Forties: Key Strategies

04:58 Beliefs and Behaviors for Success

11:22 The Impact of Alcohol on Health

24:40 Blame and Responsibility in Fitness

27:20 Misrepresentation in Health Studies

28:30 The Vicious Cycle of Misinformation

29:46 Promoting Longevity and Healthy Living

35:09 Financial Health and Stress Management

40:19 The Importance of Your Social Environment

46:17 Curating Your Environment for Success

49:41 Final Thoughts and Resources

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