In this week's episode, Brooke and Ben talk some more about their current Slow Home Experiment - creating a screen-free bedroom - and the surprising impact it's had on not only their sleep, but a whole heap of other areas too.

Better quality sleep is the one area they expected to improve, but better and more conversations, higher productivity, better mornings, happier days... It's been a revelation!

They also have some suggestions on the best way to adopt a screen-free experiment into your own life, and some options for those living in small spaces.

For links and resources mentioned in today’s episode head over to http://www.slowyourhome.com/94

Enjoy!

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And thanks so much for listening!

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Screen-Free Bedroom #3