The Fit2Fat2Fit Experience EP159: The Future of Fitness
Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew’s guest, Peter Hirsh describes functional movements and nutrition help you get into your best shape. Peter has 17 years of experience as a Personal Trainer. He is a Fitness Speaker, the Founder and Content Creator of the workout KettleBell Movement. His Kettlebell training is used in Corporate Wellness Programs and Workshops. During the discussion, you will hear how exercise has been influenced by misinformation and why cardio isn’t as important as you might think.
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Key Takeaways:
[4:59] As a fitness manager Peter noticed discrepancies in the calories in calories out paradigm.
[15:22] Misinformation about weight loss and diet has impacted the way people exercise.
[18:15] The 7 Primal Movements.
[27:57] Is Crossfit for everyone?
[29:58] Understanding your nutritional profile is the key to a healthy life.
[39:29] Kettlebell Movement is a video-based training site.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Kettlebell Movement on Facebook
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Email Drew: Drew@fit2fat2fit.com