Ep 412: A Productive Week In My Life: Something Embarrassing I Self-Coached On + How I Improved My Morning Routine

If you’re anything like me, you love finding out how successful people *actually* run their businesses.

What their office setup is like, how they structure their day, what they spend their time doing (and which tasks they don’t let themselves do), how they manage their personal life and the things that didn’t quite go to plan. 

That’s why this week’s podcast episode on The Perfectionism Project is a chatty episode to take you behind the scenes of a productive week in my life.

If you’ve ever wondered what a 3-day work week looks like when you’re running a $600k per year business  - or wanted to hear about the practical things I do to  ‘balance’ my business with being a mum of 3 little ones under 3 - this episode is for you.

I also share a few of the things I self-coached on, including something so embarrassing it makes me cringe and want to hide in a hole (that might sound dramatic but it’s sadly 100% true)...

Plus I share something super simple I did to improve my morning routine (this works especially well on the days I’m sleep deprived). Click play to tune in today!

Find the full episode transcript and show notes at samlaurabrown.com/episode412.

In This Episode You’ll Learn:

• How I structure my days so I can do deep work (even with constant interruptions)

• My biggest recommendation to create a more productive desk setup

• The practical things that help me plan out my week even though it’s so uncertain

• What I coached myself on including something I’d rather not share…

• How I run my $600k business working 3 days a week and being a mum to 3 little ones

 

Featured In The Episode:

• Episode 407: 3 Unexpected Reasons Why My Latest Launch Completely Failed (PGSD Launch Debrief)

• Episode 408: My Growth Goal Quarterly Review For Quarter 2 2023 ($80,914 Revenue)

• Episode 81: How To Make The Most Of Self-Help Books

• The Art of Possibility by Rosamund Stone Zander and Benjamin Zander

• The Break by Marian Keyes

• Principles by Ray Dalio

• The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga

• Seven Days in June by Tia Williams

• Raising Girls Who Like Themselves by Kasey Edwards

• DIY Family Film’s Course

• Michelle’s Weeks - coaching to help mums with their mental load - @michelle.c.weeks

• Aditi - Human Design coaching - @mycoachaditi

• Miss Freddy’s instagram - photo organising advice - @miss.freddy

• My favourite Montessori YouTube channel - Hapa Family

• Nick DiGiovanni’s Youtube Video - Learn To Cook In Less Than 1 Hour

• Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

• Take the perfectionism quiz: samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on Instagram @perfectionismproject

 

Announcement: PGSD will open for enrollment on 10 September 2023 (for one week only)

My 12-month group coaching program Perfectionists Getting Shit Done (aka PGSD) will teach you how to plan properly as a perfectionist and get out of your own way. The doors to PGSD will open on 10 September 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.