#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis

To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including gelatin in their diet.

In this episode, we chat about everything gelatin, including:

➡️The benefits of including more gelatin and hydrolyzed collagen in your diet

➡️Why it’s not just another form of protein

➡️Where gelatin comes from

➡️Different foods that contain gelatin

➡️Our favourite ways to get gelatin in

➡️And so much more!

We just released Saturée gelatin, which comes with its own recipe book (there are so many yummy recipes like cheesecake, marshmallows, gummies, and more). If you’re interested in adding more gelatin into your diet, definitely give this a go!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Emma Sgourakis @thenutritionacoach

Discount code: GELATIN10

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