123_Q&A: My Current Macros, Average Weight Loss per Week, and Trigger/Buffer Foods

In this episode I answer a few questions, including:

• My current macros and photoshoot prep
• How much weight should someone be losing when dieting?
• How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods

Resources:

1. Fat Loss Fix Guide: http://www.fatlossfixguide.com
2. Free Nutrition Community:
3. http://www.smartnutritionmadesimple.com
4. Youtube page: http://www.smartnutritionmadesimpleTV.com

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

 

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup