Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.

Checkout Dr. Gladden’s book, “100 Is The New 30”

https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3

Timestamps:

00:00 Intro

05: 28 Signs of aging

09:47 Nervous system & exercise connection

18:17 Diet & supplements

28:04 Best exercises

39:38 Mitochondrial testing

45:12 Chronic infections & mitochondria health

48:01 Therapy protocols for chronic infections

01:01:44 Why “100 is the new 30”

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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

The one with Sir Lenny Henry