The Fasting Method Podcast

Hot Topic: The Fasting Dial

Nov 14, 2023
In this podcast, the host discusses the concept of the 'fasting dial', a visualization tool to control fasting intensity. They emphasize the importance of starting slow and gradually increasing fasting duration. Listeners are encouraged to build their fasting muscle and make incremental adjustments to their fasting protocols based on individual circumstances and goals.
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Episode notes
1
Introduction
00:00 • 2min
2
The Fasting Dial: Using an Analogy to Visualize and Control Fasting Intensity
02:28 • 3min
3
The Fasting Dial: Starting Slow and Gradually Increasing Fasting Intensity
05:42 • 3min
4
Building Your Fasting Muscle
08:49 • 9min
5
Adjusting the Fasting Dial
17:40 • 14min