RISE UP: How do I know a friendship has run its course?

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.

Is this connection truly nourishing—or just familiar?
Are you showing up from love—or out of obligation?
And most importantly, how do you let go without guilt?

With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.

Journal Prompts:
– What does a nourishing friendship feel like to me?
– What would I say if I were completely honest about this friendship?
– How would I describe this friendship if I were being completely honest with myself?

Have a question or a dilemma you want to tell Roxie? Get in touch at risewithroxie@bauermedia.co.uk.