Personal Development Mastery: Clarity for Midlife Professionals in Transition #304 A five-minute morning routine to improve your mental health and how to find hope & healing, with Linda Bjork.
Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves.
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* Empowering People to Become Their Best Selves and Finding Hope and Healing
* Trapped in a Dark Place, Masking Depression, and Finding Hope
* Avoiding Rock Bottom and Taking Action Steps to Change
* Five Minute Morning Routine: Music, Movement, Words, and Water
* The Power of Music: How Music Can Help Reduce Stress and Increase Motivation
* The Benefits of Singing, Gratitude, and Water for Mental Health
* Morning Routine for Improved Mental Health
* How to Create Lasting Happiness and Success
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0:07:55 - Healing Through Choice and Empowerment
0:13:46 - Sharing and Helping
0:16:23 - Power of Music, Movement
0:20:24 - Movement and Singing for Health
0:26:22 - Harnessing the Power of Well-Being
0:29:00 - Gratitude and Morning Routines
0:35:24 - The Power of Self Change
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โYou matter, you have value, and you are loveable. You have the power to create your life - you are not just a victim of circumstance.โ
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Lindaโs website: https://hopeforhealingfoundation.org/
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I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is simple - to inspire you to take action towards a purposeful and fulfilling life. Visit my website: AgiKeramidas.comโฃ
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Agi Keramidas and Linda Bjork discuss Linda's journey of discovering hope and healing. Linda explains the key defining moment in her life's journey that led her to become a personal development expert. Growing up, Linda experienced an emotional trauma from her mother which made her feel guilt, worthlessness, and unlovable. This brokenness carried through her life and caused her to feel like she wasn't good enough. Linda's mission is to empower people to become their best selves and to help them understand their own self worth which can bring happiness. She suggests that singing, music, and even a gratitude journal can help people who are struggling with depression and feeling down. By reiterating the power of hope and healing, Linda hopes to move people towards a happier and healthier life.
Linda Bjork experienced a traumatic childhood which ha
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.