Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business How to Improve Gut Health and Reduce Stress for High-Achieving Women (#20)
Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive?
Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause, achieve their own health goals. Don’t go at this alone!
In episode 20, Leslie and I dive into the following topics:
- How a health crisis led to Leslie reinventing her health and her career
- How change increases your capacity for more change
- Dealing with hormonal changes during Perimenopause and Menopause
- The role mindset plays in your health and stress levels (you’re not a victim, you have so much more power than you think)
- How your gut is connected to your stress and well-being
- The importance of having a coach walk alongside you on your journey and help you uncover your own blind spots
- Treating the whole human and getting to the root cause vs just treating the symptoms
- How being an entrepreneur has shifted her identity of herself
Tune in now and get the motivation you need to reinvent your health and in turn your quality of life! As a bonus you’ll hear Leslie’s inspirational mantras that will have you rethinking everything.
Learn more about Leslie and her health coaching business here: www.sagelifehealth.com
Looking for a Stress Reset? Check out Leslie’s Stress Reset Protocol today.
Are you ready to make your Empowered Exit™ and break free of corporate? Learn more here: www.karinfreeland.com/life-coaching
Then book a complimentary 45-min Empowered Exit™ call!
Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!