Balancing Triathlon Training Between Miami Heat and DC Hustle: Mark’s Story

Unlock the secrets to effective triathlon training and immerse yourself in a world of vibrant athleticism with our special guest, Mark, an age-group triathlete who juggles his regimen between the sun-soaked streets of Miami and the bustling avenues of Washington, DC. Hear Mark’s firsthand account of the unique hurdles and perks of Miami’s flat landscapes, paired with the perks of its warm winters and thriving swimming and cycling communities. Plus, get a peek into Mark’s amusing strategies for balancing remote work and training, including his innovative use of a magnetic screen door for dog training during DC’s sweltering heatwave.

Experience the adrenaline rush of the Clash Miami triathlon through Mark’s eyes as we uncover the race's intriguing history and ever-evolving course. Discover what it takes to conquer the Miami distance—a unique challenge that sits between an Olympic distance and a half Ironman. Mark shares indispensable advice on hydration and nutrition to combat the intense Miami heat, especially during the grueling run segment. Gain insights into pacing strategies that can make or break your race performance, all while navigating the unusual race setting of a spring-fed lake within a NASCAR track.

But racing in Miami is about more than just the competition; it’s an adventure for the whole family. From the cultural riches of the Perez Art Museum to the lush expanses of the Everglades, Miami offers an array of activities that extend the triathlon experience beyond the race. We highlight the city’s cosmopolitan allure, with its rich Cuban and Latin American influences, making it an ideal destination to blend sport with travel. Tune in and get ready to be inspired by Mark’s stories and find out why supporting diverse race venues like Clash can add an exciting new dimension to your triathlon journey.