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Answering "How do you handle stress?"
- When answering "How do you handle stress?", explain your general coping mechanisms and provide a specific example.
- This demonstrates your calmness under pressure and ability to thrive in dynamic environments.
Positive Reframing of Stress
- Reframe stress positively; it can motivate you in high-paced environments, improve focus under tight deadlines, and enhance teamwork.
- Identify positive aspects of stress, rather than just focusing on negative feelings like being overwhelmed.
Identifying Stress Management Skills
- Reflect on past stressful situations handled successfully and identify the skills used, like prioritization or staying calm.
- Consider mental coping strategies like exercise or meditation.