In this episode, you'll get to discover the impact of rising linoleic acid levels in modern diets, the effects of industrial seed oils on your food quality and health, and much more! Dr. Anthony Gustin and Steven Rofrano dive into why balancing omega-6 and omega-3 fatty acids is crucial, the benefits of healthier fats like grass-fed beef tallow, and the importance of using high-quality, organic ingredients in food production. Plus, we'll discuss how traditional flavoring techniques and sustainable farming practices can lead to healthier, more nutritious foods—and I'll introduce you to some of my favorite, tasty (and seed oil-free) new snacks created by Anthony and Steven over at Ancient Crunch.

If you're interested in improving your health through better food choices, discovering delicious snacks without harmful ingredients, or learning more about the fight against seed oils, you'll love this show!

Full show notes: https://bengreenfieldlife.com/seedoilpodcast

Episode Sponsors:

First Light Farms: Savor the ultimate in flavor with First Light Farms' 100% grass-fed Wagyu beef, elk, and venison. Visit firstlight.farm and use code BEN for 10% off your order!

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.

BiOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code ben10 for 10% off any order.

Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20-25% in human cells. Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.

Ketone.com/BENG Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG .

See omnystudio.com/listener for privacy information.

The Secret History of RPGS: The Pearl School Shooting, Brett Easton Ellis & Riverdale w/ Doc Inferno & Recluse