We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.
Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.
LINKS
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
