This is a very special milestone for our little podcast! Episode #50! To celebrate we decided to get a very special guest for you guys. In this episode we talk to none other then Steve Maxwell. Steve is one of the top 100 trainers in America and has been in the fitness game for over 50 years. Steve is a fitness coach, physical educator and 5th degree black belt Brazilian Jiu Jitsu under the Gracie family. He pioneered training with kettle bells in the USA and is famous for being a digital nomad , living only from his duffel bag. In this podcast we cover a wide range of topics regarding healthy aging and optimal training. We cover the importance of recovery and rest, how you can easily scan your health, the bullshit regarding nutrition and how to determine what works for you. We talk about Higher Powers, gratitude, affirmations, how fasting can help you heal, why being mindful of your breathing can be a real game changer and many many other topics. In short: 2 hours chock-full of knowledge bombs from this absolutely awesome human being! Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.