Sometimes grief is avoided and we often don't fully recognize its valuable and beautiful role in creation. In this guided musically driven meditation, you can explore and experience the seeds of strength and awareness at the core of letting go.

Listen to more guided meditations by East Forest on all streaming platforms including the album, "STILL" and "Meditation For Chaotic Times".

This meditation originally appeared as part of the East Forest Council on Patreon. http://patreon.com/eastforest

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**Disclaimer: Please act responsibly - East Forest is not offering medical advice or condoning illegal activity. Blessings.

Olga Gershenson, “The Phantom Holocaust: Soviet Cinema and Jewish Catastrophe” (Rutgers UP, 2013)