Laura Adlington on redefining beauty and breaking free from diet culture

In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.

From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.

We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.

Find Laura:

Website: https://www.lauraadlington.com/

Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017

Instagram: @laura.adlington

Follow Hurt to Healing on Instagram: @hurttohealingpod

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