Discover the secrets of elite performers straight from a Special Forces expert!   In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks to recovery hacks.   Whether you're an athlete, entrepreneur, or just looking to level up, this episode is packed with actionable advice to help you achieve more. Find out how to train like a warrior, recover like a pro, and unlock your full potential. Don't miss these insider tips that could transform your life and career!   Highlights:

00:00 Intro 00:49 What makes a hard performer? 07:02 Excessive training can lead to chronic overtraining 10:16 Relaxation techniques for high-performing individuals 15:59 Dr. O’Hara’s training routine 18:19 The importance of moderate-intensity exercise 20:03 Developing healthy habits

The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government.

Connect with Dr. Reggie O’Hara:

LinkedIn: in/reggie-b-o’hara-m-sc-ph-d-8a91b1168