Inside with Brett Hawke How to apply strength & conditioning to high-performance swimming with Paul Talty of Swim Ireland
Special Episode! A reading from Bill Bell.
Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent.
Follow him on Twiitter at PaulTalty
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