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Winter is often seen as a season to “get through,” but what if it’s actually a time for healing, reflection, and renewal?

In this episode, Heather and Vanessa explore the challenges and benefits of winter living, sharing how modern lifestyles often conflict with our natural body rhythms—and what we can do to realign.

They dive into:
✨ The balance of vitamin D and melatonin during darker months
✨ How to adapt diet and exercise routines to seasonal changes
✨ The power of light exposure, blue blockers, and circadian rhythm alignment
✨ Supporting acute illnesses naturally with homeopathy
✨ Embracing rest, reflection, and permission to slow down
From meal timing and cold exposure to social expectations and self-care, this conversation offers practical tools and soulful insights to help you not just survive, but truly thrive in winter.

🌿 Go Deeper: Resources to Help You Thrive This Winter
If you’re ready to take what we talk about further, I’ve created a few resources to support you:

Thrive in Winter Webinar + Ebook → learn practical strategies for light, food, rest, and mindset so you can align with the season.
https://pay.brightlightwellnesscoach.com/winter

Homeopathy for Influenza Course → empower yourself with remedies to shorten recovery and support the body naturally.
Homeopathy for Ear Infections Course → learn safe, effective tools to avoid unnecessary antibiotics and bring relief quickly.
https://brightlightwellnesscoach.com/homeopathy-courses

Support the show

Find Heather:
https://calendly.com/enlightenedmood
Discount codes:
https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% off
https://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% off
https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://www.instagram.com/healingfamilieswithhomeopathy/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://vivarays.com/ ➡️ Code: Brightlightwellness
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