What's That Rash? Should you train cardio and strength on the same day?
May 27, 2025
Dive into the debate on mixing cardio and strength training in your routine! Discover the benefits and drawbacks of concurrent training, along with personal anecdotes from the hosts. Learn how aerobic exercise boosts heart health and endurance while strength training plays a pivotal role in overall fitness. The importance of training order and enjoyment in workouts is also highlighted. Plus, listen to a unique personal story about the connection between acne and fitness, adding a humorous twist to the discussion!
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Concurrent Training Challenges
- Concurrent training combines cardio and strength exercises into the same workout to improve both endurance and muscle strength.
- It's difficult to completely separate cardio from strength since many strength exercises also raise the heart rate significantly.
Concurrent Training Effects
- Concurrent training improves both strength and aerobic fitness for most people.
- However, power development, especially in the legs, may be compromised if aerobic and strength use the same muscles intensely.
Concurrent Training for Fat Loss
- If fat loss is your goal, concurrent training (combined strength and aerobic exercise) helps burn more fat.
- Incorporate both types of exercise in your sessions to optimize fat burning.