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Welcome to episode 4 of the 5-episode series Resilient Hearts: Navigating Emotions After Tragedy, delving into the intricate paths of those who have experienced life-altering challenges. In this episode, we explore anger.

Anger often follows tragedy. Suzette Bravo, a transformational coach, helps us unravel the layers of anger and sheds light on the dangers of dismissing this potent emotion. We also talk about the importance of facing our emotions head-on.

Navigating anger and the grief that often accompanies it is no easy feat, yet it's a voyage we must undertake to foster resilience within ourselves. We examine the therapeutic value of expressing anger through physical release and the significance of cultivating a space where one can be vulnerable without fear of judgment.

As we extend our support to those around us who are dealing with similar battles, Suzette imparts her wisdom on the intricacies of emotional support. We delve into the profound journey of self-discovery and the role self-love and grace play in this process. For listeners seeking to embrace these teachings within their personal or professional lives, this episode promises that there are ways to thrive in the wake of life’s inevitable challenges.

Suzette Bravo is an empowerment coach, motivational speaker, and podcast host. Her mission is to help clients flame their inner fire, remind them just who they are and what they have to offer, and guide them on a journey to the greatest version of themselves.

You can find her on her website: SuzetteBravo.com, or on Instagram or LinkedIn. And make sure to listen to her podcast Bravo Unscripted.

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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