6 Ways To Get Back On Track When You’ve Lost Your Way // Do you want to know how to get out of a rut? If you are feeling stuck in life, searching for motivation and want to get your life together, then you’ve come to the right place. Today, peak performance expert and coach, Eric Partaker, will share how you can get out of a rut, overcome procrastination and engage in personal development to regain your motivation and hunger to achieve your goals.

KEY POINTS

Get Up And Get Active - 90% of your psychology is driven by physiology. Exercise releases positive hormones that make you feel good. It can improve your mental health and give you the energy you need to go after your goals.

What's Your Reason Why? - Write it down! Ask yourself why you are doing what you’re doing. What is motivating you to achieve your goals? Constantly remind yourself of the answers to these questions.

Feed Your Mind! - Consume powerful and inspiring content for your mind. Put on your favourite podcast or listen to some inspirational talks. Ensure you’re constantly filling your mind with things that make you feel strong, confident and good about yourself.

Are You Feeling Aimless? - If you don’t know where you’re going, if you don't have a vision for your life, that can lead to feelings of aimlessness. Think about what you would like to be doing to improve your health. Where would you like to be in wealth and work? And how do you see your relationships progressing and improving over time?

Give Your Motivation A Boost! - Maximise your motivation and minimize your likelihood of getting distracted. Check in with why you are doing each task, and highlight the benefits that you would receive from completing it.

Nothing In Life Comes For Free - Everything worth achieving requires some form of payment. You can either pay in through the pain of discipline or the pain of regret. Get your head down and work hard!

FREE EBOOK
Free Digital Copy of my best selling book The 3 Alarms:
https://www.ericpartaker.com/the3alarms

Please rate and review my podcast here: https://ratethispodcast.com/eric

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