In this episode natural pro bodybuilder Doug Miller discusses with Jeff:

-why Doug chooses to compete naturally

-will he ever go for an IFBB pro card?

-Doug's favorite bodybuilding split

-Doug's favorite rep ranges

-training periodization

-how often does he train to failure?

-what are Doug's off-season macros?

-supplementation: creatine, BCAAs, natural test boosters and more

...and much more! 

Check out Core Nutritionals here:

www.corenutritionals.com

https://www.facebook.com/corenutritionals/

Follow Doug here:

Instagram: @dougmillerpro

Facebook: https://www.facebook.com/doug.miller.pro/

Follow Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

Hope you enjoy the show!