This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Core Strength and Shaping.

Presented by Christina Myers, MS, CSCS a gymnastics and strength and conditioning coach who works with Excel groups.

Christina has a Bachelor of Science in Sports Medicine and Nutrition and a Masters in Applied Exercise Science: Strength & Conditioning.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out!

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

We appreciate you listening!

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Thanks :)

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