The Healthy Skin Show 228: Tips For Adding The Anti-inflammatory Mediterranean Diet Into Your Routine w/ Suzy Karadsheh
The Mediterranean Diet is one of the world's healthiest ways of eating, and for good reason! There's a large body of research touting its benefits which is why I think it's a great place to start from if you're looking to make smart shifts in your diet for the benefit of your skin.
This does not mean that other traditional cuisines aren't as good for your skin, by the way. After careful consideration, it seems like a great place to start if you're looking to make changes that could be gradual rather than some sort of change that many find unsustainable.
While it focuses heavily on plant-based foods with lots of healthy fats, it also balances everything with lean sources of protein -- which you must recall, protein intake is crucial to helping your skin and your health!
If you're not sure where to start, my guest today is an absolute expert to help inspire you to try some new recipes and encourage you to get back in the kitchen to start cooking!
Suzy Karadsheh is the founder of TheMediterraneanDish.com, the leading site for modern Mediterranean cooking and lifestyle.
She has been featured on ACCESS, Barron’s, Today, HuffPost, as well as Good Housekeeping, Well and Good, Food Network’s Delish, Shape, Pure Wow, The Kitchn, and more.
Suzy was born and raised by the shores of the Mediterranean in Port Said, Egypt, and now and lives in Atlanta, Georgia, with her husband, their two daughters, and dog Max. .
Join us as we discuss the basics of the Mediterranean Diet, and some practical tips for incorporating it.
Has changing the way you eat helped your skin? Let me know in the comments!
In this episode:
- What is the Mediterranean Diet?
- How to get started eating the Mediterranean way
- How to choose extra virgin olive oil
- What is za'atar?
- Tips for making fresh parsley last longer in the fridge
Quotes
“We eat more of the vegetables, fruits, legumes, grains. We focus a lot on healthy fats. So my fat of choice to cook with is extra virgin olive oil. We do more fish than most other cultures do.” [2:46]
“Eat with the season, use whole foods and above all, share.” [8:30]
Links
Check out Suzy's FREE Mediterranean Diet Meal Plan
Italian Sausage and Lentils with Fennel
Mediterranean Spinach Stew with Chickpeas
More Mediterranean Diet resources
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