Love Your Gut Ep. 48: Help! I can’t poop daily. The 3 hidden culprits of constipation.
There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before.
Today on Love Your Gut:
-How the vagus nerve impacts gut motility
-What does a “complete” bowel movement mean?
-What does it mean when you are more bloated as the day goes on?
-The top 3 causes of slow gut motility
-How to address your slow gut motility
I would love to connect on Instagram or drheatherfinley.co
Key Moments: (blilyestrom@gmail.com will await new file before I run through otter)
Resources Mentioned:
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Ep. 10 - Optimize your minerals.
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Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
Quotes:
- “When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.
- “Just because it’s not working immediately, doesn’t mean it’s not working.”
Keyword(s) this episode can rank for:
Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,