Keep Your Body Strong and Resilient for Climbing - Tom Randall

Listen In this video, The Climbing Doctor interviews Tom Randall! Tom is the founder of, as well as coach of Lattice Training, a comprehensive training platform for rock climbing. Watch as Tom pulls from his vast experiences as a high level climber and coach to discuss training methodology, injury prevention, and more! This episode covers:

• How Tom started and developed his training
• Developing Lattice Training 
• Tom's experiences with personal injury 
• Common injuries and mistakes
• Shoulder resiliency and management 
• Tom's go-to exercises for general resiliency and holistic approach
• Tom's general advice for climbing
• Outro

Contact Info:

• IG: @tompaulrandall @latticetraining
• YT: @LatticeTraining
• Facebook: Lattice