Listen In this video, The Climbing Doctor interviews Tom Randall! Tom is the founder of, as well as coach of Lattice Training, a comprehensive training platform for rock climbing. Watch as Tom pulls from his vast experiences as a high level climber and coach to discuss training methodology, injury prevention, and more! This episode covers:
- How Tom started and developed his training
- Developing Lattice Training
- Tom's experiences with personal injury
- Common injuries and mistakes
- Shoulder resiliency and management
- Tom's go-to exercises for general resiliency and holistic approach
- Tom's general advice for climbing
- Outro
Contact Info:
The Climbing Doctor Podcast