Everyday Positivity Remember Your Mee-eeting
5 snips
May 8, 2025 Prioritizing personal time is essential for mental well-being. Scheduling self-care just like any meeting can help us appreciate guilt-free relaxation. The discussion features a heartfelt story about family connections that reinforces the need to prioritize our own needs and happiness. Embracing personal time fosters deeper relationships and enriches our daily lives.
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Schedule Fixed Self-Meetings
- Schedule meetings with yourself as fixed appointments you cannot move.
- Treat these meetings with yourself with the same respect and focus as you would any other important meeting.
Self-Care Overlooked in Busy Life
- Juggling family care and work makes it easy to neglect scheduling time for yourself.
- Treating yourself like a priority requires deliberate effort amidst life’s responsibilities.
Family Funeral Rest Refresh
- Kate cleared her schedule to attend a family funeral and then took time to relax with her parents.
- She intentionally paused work, enjoyed a restful moment, and returned feeling productive and refreshed.