EP291 Rewiring Your Brain For Bliss by Breaking Free from Guilt & Embracing Pleasure: Holiday Reboot Week 1

Pleasure Positive Living presents a holiday reboot series focused on redefining the holiday hustle and rewiring the brain for bliss. The hosts discuss the importance of prioritizing pleasure as a key to positive change, connection, joy and overall wellbeing. They challenge the notion that pleasure is a luxury or indulgence and emphasize its role in self-care and happiness. The episode encourages listeners to invest time and resources into their own pleasure and embark on a journey of intentional pleasure-seeking.

00:02:18 Investing in pleasure is transformative.

00:07:16 Pleasure is essential for mental health.

00:18:13 De-stigmatize and prioritize personal pleasure.

00:19:40 Investing in personal pleasure enhances relationships.

00:25:04 Investing in pleasure can lead to positive transformation.

00:30:46 Rewire brains for pleasure.

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