The Biology of Trauma® With Dr. Aimie
How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian
Aug 18, 2023
Learn how to integrate somatic and parts work in trauma healing. Discover the value of connecting with body sensations. Hear personal experiences from program mentors. Explore the endless layers of parts work and somatic work. Understand the significance of integrating these approaches in trauma healing.
26:41
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Quick takeaways
- Connecting with the part behind a body sensation facilitates healing and enhances the effectiveness of parts work.
- Identifying the primary location of body sensations empowers individuals to address and heal associated parts on a deeper level.
Deep dives
Integration of Somatic and Parts Work
Integrating somatic and parts work involves connecting with the part behind a body sensation to understand its message and facilitate healing. This approach helps in avoiding getting stuck in the freeze response and enhances the effectiveness of parts work. By tracking body sensations, it becomes easier to attune to the needs of different parts and discern the truth they are trying to convey. Connecting with the body through tracking sensations helps in gaining a deeper understanding of oneself and facilitates faster resolution of issues. The integration of somatic and parts work is seen as a foundational module in trauma healing and forms the basis for further work in the field.
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