In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up.

We get into preparation, owning your time, and leading from the front—plus practical strategies like backward planning and thinking beyond the now. If you’re ready to stop hiding behind reasons and start taking control, this one’s for you.

CHAPTERS

02:15 Setting the Stage: Personal Reflections and Realizations

06:20 The Importance of Time Management

08:09 Ironman Prep: Challenges and Strategies

11:07 Point #1

25:52 Point #2

34:09 Point #3

42:54 Point #4

53:53 Point #5

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