Yes, they might look immortal while playing but the rest of us can learn a lot from professional athletes. Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes.

WANT MORE FROM CHLOE?

Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw, TikTok here or see their site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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AFLW superstar Chloe Molloy's training hacks are totally doable