Stoic Coffee Break
148 - Comparison and Self Judgment
Oct 1, 2018
This episode explores the detrimental effects of comparison and self-judgment. It emphasizes the importance of redefining success and finding joy in celebrating others. The chapter also highlights the significance of measuring oneself against their own potential and practicing self-compassion. Additionally, the speaker reflects on their journey of starting the Stoic Coffee Break podcast and introduces the Stoic Coffee House community.
11:28
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Quick takeaways
- Comparing ourselves to others can hinder our personal growth and hold us back from stepping outside our comfort zones.
- Focusing on self-improvement and measuring our success against our own potential is more beneficial than comparing ourselves to others.
Deep dives
Overcoming the Need to Compare Ourselves
In this episode, the host explores the tendency of comparing ourselves to others and how it affects our self-judgment. The fear of judgment, especially self-judgment, can significantly hold us back from stepping outside our comfort zones and pursuing personal growth. The host emphasizes the importance of redefining our idea of success and recognizing that someone else's success does not equate to our failure. By celebrating the successes of others and focusing on self-improvement, we can overcome the need to compare ourselves and find joy in our own achievements.
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